In collaboration with Sébastien and Grégoire Camuzet
Chateau des Tourelles, Pornichet-La Baule, France
Dates 2022:
3 to 9 April
8 to 14 May
Rates 6 nights:
From *€ 3,000 full board including all sports activities, detox menus, two medical check-ups, nutrition conference
Included in the retreat:
Full board accommodation
A medical check-up with a nutritionist doctor at the beginning and end of the retreat in order to measure your progress
Free access to the thalassotherapy "Hydromarin" spa between 9 a.m. and 9 p.m.
A massage of your choice
All sport and detox activities during the stay
A nutrition conference
* We are not a travel agent. Accommodation and full board are included in our prices but payments will be made separately.
Covid 19:
Health Pass compulsory
In case of health restrictions or confinement, you will receive a credit note valid for 12 months
No refund in case of positive covid
To book!
Your Coaching Trio
Carra Sutherland with Sébastien and Grégoire Camuzet
Chateau des Tourelles
Facing the sea, nestled on its ribbon of fine sand, the Château des Tourelles is a top class luxury spa hotel.
In 1868, the Belgian Viscount de Wautier and his wife acquired land on the Pointe du Bec and built a fairytale like white château on the spot.
In 1882, the couple sold the castle and it was embellished from owner to owner.
In 2008 the Phelippeau family bought the chateau and converted it into a four-star spa hotel facing the ocean, with a magnificent thalassotherapy center.
Sébastien and Grégoire Camuzet - The Power Twins!
Sébastien and Grégoire. The twins grew up in Paris. They are Kung fu, gymnastics and free fall enthusiasts! At the age of 16, Gregoire saw the Paris Opera ballet, and a vocation was born: he decided to become a professional classical dancer. He went to train at the National School of Marseille - Pietragalla then at the Royal School of Antwerp. During this time, his brother Sebastien created his concierge and seasonal real estate service, App-Arte, whilst developing a passion for skydiving (over 1000 jumps!) and crossfit!
Singing, dancing, theater, photography, sport are part of their daily life. The "Twins" did not follow the so-called "classical" course. Combining their passions and pleasure at work is essential for their wellbeing.
This duo is primarily sports mad!
Endorphin addicts, and sport is its best ambassador. To surpass yourself, to go beyond your limits is an exhilarating sensation, sport is a good daily source of fun!
They created the "Cluster" concept 4 years ago and opened several gyms in Paris. A concept was born, the duo continues to gain notoriety, acclaimed by the media including the French cult TV Show with Melle Agnes on Canal Plus. Grégoire and Sébastien create a unique method to boost your health and fitness "from the inside out "
Their specialty:
A unique training based on the HIIT - High Intensity Interval Training method. We insist because there is often confusion between HIIT and crossfit. Unlike crossfit, in HIIT there is no weight lifting so the muscle takes shape and refines, there is no performance or competition.
A training session lasts about 45 minutes, it is articulated through a series of successive workshops, intense and creative exercises carried out with equipment or body weight. The intensity is sequenced, the workshops alternated.
Physically, sport makes you stronger, more mobile, faster, more coordinated, more explosive. Everyday efforts become easier. Physiologically, sport releases endorphines and generates dopamine, hormones that make you happy and make you want to start over, every day!
Sport is for everyone and accessible to everyone. Above all, you have to listen to your body, go gradually.
During the retreats at the Chateau des Tourelles, you will be able to test the unique methods of Grégoire and Sébastien, "tried and tested" and "results guaranteed" training sessions, always in a fun and dynamic atmosphere.
Grégoire and Sébastien are resolutely positive and particularly determined to take you far in order to bring you towards a physical and mental balance thanks to their innovative way of coaching.
Relaxation and Spa
Hydromarin Spa
Take care of yourself, relax ...
15 private treatment suites are available to you. The suite is yours for the duration of your treatment. The private hammam, in which you can also benefit from your seaweed wraps. The jet shower that stimulates blood circulation. The massage table on which you can savor your massages, either dry or under sea rain. The bathtub where polysensory baths with essential oils are appreciated in front of grandiose landscapes. The relaxation room, to take a break with a herbal tea.
Included in the retreat: A massage of your choice as well as free access to the Espace Hydromarin between 9 a.m. and 9 p.m.
Our programs not only ensure healthy weight loss and a balanced diet, but will also help the body gently and naturally eliminate toxins. Our menus are designed to be super tasty, highly nutritious while helping with detoxification and cleansing.
Intermittent Fasting:
During our retreats, our clients practice intermittent fasting which allows them to lose weight, regain energy as well as an accelerated metabolism.
It consists in making a daily fast of at least 14 hours.
Example
Menu
Brunch
Fresh seasonal fruits, Granola or Super-Smoothie with vegetables, Seasonal raw vegetables, Gourmet salad ....
Dinner
Gazpacho, carpaccio of green vegetables ...
Fish or quinoa with steamed vegetables
Getting there?
1, avenue Léon Dubas, 44380 PORNICHET
450km from Paris (A11 motorway)
50 minutes from Nantes-Atlantique international airport
2h45 from Paris (direct TGV Paris - La Baule)
