RETREATS

Happy Sport & Detox 

Discover our Retreats

Happy Detox & Wellness Retreat

Discover our program

Happy Sport & Detox 

Our Retreats

The program

Happy Detox
& Wellness Retreat

The Happy Sport & Detox Team is made up of nutritionists, sports coaches, pilates and yoga teachers as well as top class wellness and health therapists.

When you return home you will be surprised to see just how much your physical and mental health has been transformed.

Sport

Hiking, Yoga, Cardio, HIIT, Stand Up Paddle, TRX, Happy Morning Ritual.... a variety of activities to boost your health from the inside out!

Sport

Hikes, yoga, pilates and lots more...
DISCOVER

Alimentation

An alkaline diet allowing to discover the delights of a delicious and balanced diet whilst shedding some extra pounds. All meals served on our retreats are rich in essential nutrients to boost your metabolism and your immune system, regain a radiant complexion and increase your energy levels.

DISCOVER

Diet

An alkaline diet that will help you to shed a few pounds whilst indulging in our hearty menus packed with essential nutrients. Your metabolism will get a boost, your skin will glow and you'll be full of energy. 

Mental

Coaching sessions in leadership and mental attitude with the establishment of positive rituals to forge a mind of steel. Themed workshops with therapists on different topics: addictions, emotional blocks, nutrition ...

DISCOVER

Attitude

Personal Development coaching and easy to apply rituals!

Program

A typical day

9h15

Happy Morning Ritual

10h15

HIIT Cardio

12 pm
Brunch

14h15 to 16h30

Free time to relax, enjoy the spa, take a nap...

16H30

Hike or Yoga

19h

Divine dinner

Sport

Hiking, circuit training, HIIT (High Intensity Interval Training), pilates, yoga and much more depending on the chosen retreat
DISCOVER

Weight Loss

An alkaline diet that will help you to shed a few pounds whilst indulging in our hearty menus packed with essential nutrients. Your metabolism will get a boost, your skin will glow and you'll be full of energy. 

DISCOVER

Diet

An alkaline diet that will help you to shed a few pounds whilst indulging in our hearty menus packed with essential nutrients. Your metabolism will get a boost, your skin will glow and you'll be full of energy.

The program

Food

The food that we eat each day has a powerful effect on our health. Eating high quality fresh foods in the right quantity & combination with the right balance of essential nutrients will enable you to see dramatic, positive changes in your body, your health, your skin & even your mental clarity. Great nutrition gives the body the opportunity to heal itself.

Do not worry you will NOT be hungry!

Our retreat programs ensure not only healthy weight loss & maximum nutrition, but they also help the body to gently & naturally eliminate toxins.

Our menus are designed to be super tasty, highly nutritious & kind to the digestive system, aiding detoxification & cleansing. 

All dishes are prepared fresh each & every day, using lovely local, seasonal produce, which wherever possible will be organic.

Exemple of a daily menu

Menu

Brunch

Scrumptious Gazpacho, Home made gluten free granola, Chia pudding with superfruits & Super Smoothies, Goats cheese,  walnut, pumpkin seed & pear salad

Dinner

Pumpkin soup 

Broccoli & lentil burger with goats cheese & salad

"It is the tiniest feet which make the deepest imprints in our heart"

A Mum
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