Upcoming retreats here in November 2025 and January 2026!
Infos soon!
7 nights to transform your body & soul from the inside out!
Rates:
From 2 350€ for full board with all activities per person for 7 nights & 8 days
* We are not a travel agent. Accommodation and full board are included in our prices but payments will be made separately.
La Crique Nature & Spa Hôtel
A Wellness & Spa Hotel where its all about calm, nature and just letting go ...
Nestled on a cliff, La Crique Nature & Spa Hotel overlooks one of the most beautiful lagoons in the world: the Dakhla lagoon.
With an average temperature of around 27 ° and beaches as far as the eye can see, Dakhla is still little known despite the high quality of the waves and the beauty of its landscapes.
A variety of sports including yoga, pilates,, beach hikes and water sports plus all the time necessary to relax and just let go.
On this retreat you will boost both your mind and your fitness levels!
Whatever your level (beginner or advanced) and your physical condition, our teachers will help you progress at your own pace.
The Program!
Day 1
Arrival in the morning
1 p.m. Lunch overlooking the swimming pool and the sea
5 p.m. to 6.30 p.m. Cardio & Stretching
8 p.m. Dinner
Day 2
9.30 a.m. to 10.30 a.m. Happy Morning Ritual
10.30 a.m. to 11.30 a.m. "Go hard or Go Home" cardio
12 p.m. to 1 p.m. Brunch
4.30 p.m. to 6 p.m. Stand up Paddle
7.30 p.m. Dinner
Day 3
9.30 a.m. to 10.30 a.m. Happy Morning Ritual with Carra
10.30 a.m. to 11:30 a.m. "Magic Circus" Cardio session
12 p.m. to 1 p.m. Brunch
5 p.m. to 6 p.m. "Burn my abs"
7:30 p.m. Dinner
Day 4
9.30a.m. to 10.30 a.m. Happy Morning Ritual with Carra
10.30 a.m. to 11:30 a.m. HIIT Cardio
12 p.m. to 1 p.m. Brunch
2 p.m. to 5:30 p.m. White dune (Dune Blanche) hike with natural sulfur shower at the "Source" in the desert!
7:30 p.m. Dinner
Day 5
9:30 a.m. to 10.30 a.m. "Go hard or Go Home" Cardio
12 p.m. to 1 p.m. Brunch
3 p.m. to 5 p.m. Beach hike
7:30 p.m. Dinner
Day 6
10 a.m. to 11 a.m. "Magic Circus" Cardio
12 p.m. to 1 p.m. Brunch
Afternoon free
7:30 p.m. Dinner
Day 7
9:30 a.m. Happy Morning
10:30 a.m. HIIT Cardio
12 pm. to 1 p.m. Brunch
3:30 p.m. to 5 p.m. Stand Up Paddle
7:30 p.m. Dinner
Day 8
9 a.m. Breakfast then departure
Alcaline Food Plan & Time Controlled Eating Plan
The benefits of an alkaline diet combined with 16/8 intermittent fasting:
pH Balance: The alkaline diet aims to increase the consumption of alkaline foods (fruits, vegetables, nuts), which can help balance the body's pH, thereby reducing acidity linked to various diseases.
Weight Loss: The 16/8 intermittent fasting method can promote weight loss by limiting eating hours, which can reduce overall caloric intake. When combined with an alkaline diet, it can also improve the nutritional quality of the foods consumed.
Improved Digestion: A diet rich in alkaline foods and intermittent fasting can enhance digestion and reduce gastrointestinal issues, thanks to increased fiber intake and prolonged breaks between meals.
Increased Energy: All our clients report a boost in their energy levels & mental clarity.
Reduced Inflammation: Alkaline foods, rich in antioxidants and nutrients, can help reduce inflammation in the body, and intermittent fasting has also been associated with reduced inflammatory markers.
Food to fuel your life & increase your energy levels!
Rest assured – you won’t feel hungry!
Indulge & Relax
The Sensoria Spa
Pamper yourself at the Sensoria Spa with its traditional hammam.
The spa offers rituals using products from the region renowned for their benefits (white clay, sulfur water, henna, argan …).
All treatment rooms face the beautiful Dakhla lagoon.
Getting to Dakhla:
From Paris, Lyon, Marseille: via Royal Air Maroc and Air Arabia From Paris with Transavia (direct flights)
From London Gatwick: via Royal Air Maroc
From Brussels: via Royal Air Maroc
From Geneva: via Royal Air Maroc
From Dublin: via Royal Air Maroc / Lufthansa / Aer Lingus
